Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life fad diets , if you have problems with your weight. Almost a hundred million Americans go on a weight loss diet in a year, and up to eighty -five fad diets percent of them regain the weight they lose within five years . Worse, a third will regain more weight than they lost , in danger of " yo-yo" , a popular diet to another . The conventional approach to weight problems , focusing on weight loss fad diets or weight loss drugs , you can leave as much weight and the additional burden of ill health .
fad diets Today , sixty-five percent of American adults are obese or overweight . Our culture obsessed with staying thin even as we grow fatter, but not about appearances. Obesity is known to be a precursor to many debilitating health conditions such as cancer , heart disease , diabetes
hypertension, arthritis and gallbladder disease . Obesity contributes to a maximum of 375 000 deaths each year. In addition , the public health costs for obesity are staggering . According to researchers at Harvard University , obesity is a factor in 19% of cases of heart disease with annual health costs estimated at 30 billion dollars , is also a factor in 57% of the cases of diabetes with health costs $ 9000 million per year.
Set fad diets realistic goals :
Probably 'vie fallen for one or more diet plans weight loss in recent years , promising quick and painless loss of weight. Many of these programs, fast diet weight loss undermine your health , cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight , shortly after losing it . The fad diet programs rapid weight loss or overload is usually a type of food. Are contrary to the fundamental principle of good nutrition - to remain healthy
you need to eat a balanced diet that includes a variety of foods.fad diets The weight reduction healthy, safe and permanent is what really gets lost among the thousands of popular diet plans .
for To build a strong body And get rid of fad diets
Part of the weight loss diet schemes reign supreme briefly , only to disappear . fad diets While some decline in popularity due to being unproductive or unsafe , some simply lose the public curiosity . Examples of these fad diets is the South Beach diet , the Atkins diet rotation diet , the grapefruit diet , the soup diet cabbage , Beverly Hills diet , Brethren , Cornish Plan - the list goes on and on .
These fad diets advocate a specific technique ( such as eliminating certain foods or eating only certain fad diets combinations of foods ) in conjunction with the basic idea that the body makes a difference in energy by breaking down and using part of himself , essentially converting matter into energy . This self - cannibalism , or metabolism as it is called , typically starts with breakdown of stored body fat fad diets .
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